The reasons for the apparent anti-obesity effects of lingonberries weren’t assessed in this study but could be due to changes in gut bacteria that favor leanness.

a b Ritchie, J. C. (1955). "Vaccinium Vitis-Idaea L." Journal of Ecology. 43 (2): 701–708. doi: 10.2307/2257030. ISSN 0022-0477. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Lingonberries can also be eaten on their own, and they’re sometimes added to sauces for meat dishes like game meats, venison, elk, and boar. a b Rozāne, Keita (24 May 2021). "Plant wonders: Healthy lingonberries can be grown in the garden, too". eng.lsm.lv. Public Broadcasting of Latvia . Retrieved 26 May 2021. |Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased.Lingonberries contain a large portion of water, so they’re an easy and tasty source of hydration on a hot day. They also contain dietary fiber, which helps control weight and regulate the digestive system. While the antiproliferative effects of strawberries, cloudberries and several other berry types are a result of polyphenols, it is the procyanidins which give lingonberries their cancer protective potential. 7. Age Spots Test-tube studies show that lingberry extracts may promote the death of human leukemia cancer cells and inhibit the growth and spread of human breast, colon, and cervical cancer cells ( 43, 44, 45). In a 10-week study in mice prone to intestinal tumors, those fed 10% (by weight) of their high-fat diet as freeze-dried, powdered lingonberries had 60% smaller and 30% fewer tumors than the control group ( 41).

Cranberry tastes a little sweeter and is more tart than lingonberry, but they’re both very healthy. The study, conducted by the Department of Pediatrics at the University of Oulu in Finland, indicated that there was a 20 percent reduction in the risk of UTI in the berry group as compared with the control group. This shows that consuming the juice as part of your regular diet may reduce the recurrence of urinary tract infections. 5. Can Help Keep a Healthy Mouth Drinking lingonberry juice can reduce the risk for urinary tract infection, according to a study made by the University Hospital in Oulu, Finland. [1] Lingonberry concentrate is likely safe when taken orally as directed; however, it may not be safe to use lingonberry leaves for long periods of time. The leaves may cause nausea and vomiting. Kallio, H., Nieminen, R., Tuomasjukka, S., and Hakala, M. Cutin composition of five finnish berries. J Agric Food Chem 1-25-2006;54(2):457-462. View abstract.

Nutritional Facts

These red berries are quite tasty, giving a good bit of flavor that may be similar to cranberries but not quite as tart. They’re loaded with benzoic acid, which helps them last about eight to 12 weeks in the refrigerator. Wang, X., Sun, H., Fan, Y., Li, L., Makino, T., and Kano, Y. Analysis and bioactive evaluation of the compounds absorbed into blood after oral administration of the extracts of Vaccinium vitis-idaea in rat. Biol Pharm Bull. 2005;28(6):1106-1108. View abstract. The berries are quite tart, so they are often cooked and sweetened before eating in the form of lingonberry jam, compote, juice, smoothie or syrup. The raw fruits are also frequently simply mashed with sugar, which preserves most of their nutrients and taste. This mix can be stored at room temperature in closed but not necessarily sealed containers, but in this condition, they are best preserved frozen. Fruit served this way or as compote often accompanies game and liver dishes. Further research in humans is needed to verify the potential anti-obesity effects of lingonberries and to determine the amount needed to reap this benefit. Summary